We’re so glad you’ve joined Ria Health! Below are some videos, hosted by C Three Founder and Ria Advisor Claudia Christian, on making the best of your time with the program and achieving a lasting recovery.
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The Ria Program | Behavior Changes | Tips for Success | Exercises
Welcome to Ria’s program! Here’s a little bit more about what to expect as a Ria Health member.
What’s it like working with your Ria Health coach? This video explains the process.
Learn more about medication for alcohol use disorder, and how it works.
Learn more about how we measure progress at Ria Health.
Why does Ria measure BAC, and what can you learn from looking at the data?
Which medications are used in Ria’s program, and how can each of them help?
In this video, we’ll be talking with the friends and family members of those who join Ria Health’s program for alcohol use disorder (AUD).
In this video, we’ll share some important information for graduating Ria Health’s program.
In this video, we’ll share 4 reasons why our members choose Ria Health for their journey in changing their relationship with alcohol.
In this video, we will cover some of the frequently asked questions Ria Health members have about the program.
In this video, we’ll share some tips for how you can talk with your family about being a member in Ria Health’s program.
In this video, we’ll share a bit more information about the Ria Health groups that are available to Ria members.
In this video, we will cover some of the frequently asked questions Ria Health members have about the program.
Triggers are a common hurdle when changing your relationship with alcohol. We’ll discuss some of the best ways to overcome them.
Learn more about the difference between these 3 drinking patterns, and how to recognize your own habits.
What is the difference between an alcohol craving and habitual drinking when you’re taking naltrexone following the Sinclair Method?
In this video, we’ll explain how to identify habitual drinking, and how you can begin to replace that habit with healthier ones.
Creating new rituals and habits is an important part of changing your relationship with alcohol. Here are some tips for building new habits.
We all need motivation to do anything! This video offers tips on clarifying what your motivations are, and finding strength in them.
Drinking is a coping mechanism for many people. Here are some tips for finding new ways to cope as youchange your relationship with alcohol.
Mindfulness is a helpful skill when making any kind of change. Here are some ways to develop a stronger mindfulness practice around alcohol.
Developing healthy self care practices is a crucial part of long term recovery. In this video, we’ll discuss how to develop these skills and techniques.
In this video, we’ll talk a bit more about what recovery capital is, and how you can apply this in your own journey of changing your relationship with alcohol.
Learn how to recognize and reward yourself for your success as you change your relationship with alcohol.
A friendly reminder that everyone’s recovery is unique, and happens at different rates. No need to rush or compare yourself to others!
Staying motivated toward any change is hard. Here, we’ll offer some tips on sticking with treatment long-term.
In this video, we’ll discuss the importance of setting goals—both big and small—when changing your relationship with alcohol.
In this video, we’ll discuss how you deal with any fears, concerns, or confusion around seeking alcohol treatment.
In this video, we’ll talk to you about the importance of trust: in yourself and in the process of changing your relationship to alcohol.
Learn the 4x4x4 breathing exercise, also known as box breathing.
In this video, we’ll walk you through the trigger exercise HALT-B: Am I Hungry, Angry, Lonely, Tired, or Bored?
DEADS stands for Delay, Escape, Accept, Distract, Substitute. Learn how to practice this exercise when dealing with cravings.
This sensory skills exercise is another useful way to manage strong drinking urges.
Here, we’ll walk you through some additional (healthy) distraction techniques.
This exercise can help you to better identify drinking triggers.
A useful exercise for weighing the pros and cons of drinking in any given situation.
How to identify where you’re at in your relationship with alcohol, and where you want to go.
This video walks you through an exercise to help you envision your future self.
If you’re drinking less, you may find yourself with “a new hour.” How do you want to spend it?
An exercise to help you identify hobbies and activities you can add into daily life.
Learn how to identify habit loops, and establish meaningful change over time.
This video will discuss setting goals that are Specific, Measurable, Achievable, Relevant, and Time Bound.
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Have Questions? Call (800) 504-5360