Ready for Dry January? Let us help.
Do you want to sleep better, stress less, and lower your blood pressure? In just 31 days of cutting back on alcohol or abstaining (whatever you choose!), you’ll begin to see these results. Join our Dry January challenge for support and resources from experts that will set you up with healthy habits for the rest of the year.
What’s Included When You Sign Up
1. Tips & tricks in your inbox
We’ll send you regular emails to check in on your progress and provide our best tips on how to stick to your drinking goals. Whether you choose to abstain completely from alcohol or just drink less, we’re here to support you!
2. Coaching videos
Our expert coaching staff will share encouragement, insights, and advice for you in weekly videos. Ria Health coaches work with members every day to help them overcome obstacles and challenges to achieve their goals, and they’ll help you, too.
3. Weekly check-ins
Each week, we’ll check in to see how you’re doing. If you’re sticking with your goals, great! If you’re having a hard time, we’re here to help navigate your challenges.
Ria’s program gave me much needed room to breathe, and re-calibrate my relationship with alcohol.
– Amy
Unsure about quitting alcohol completely?
At Ria Health, we care about helping people improve their relationship with alcohol. For some, that means completely abstaining. For others, that just means drinking less. Regardless of what your goals are, our Dry January or Dry(ish) January challenge will provide you with free resources and support to achieve them.
Read What Some of Our Members Have To Say
Ria Health has helped thousands of members improve their relationship to alcohol.
Monitoring my intake with the breathalyzer [included in the program] was a motivation to not drink too much, as well as taking naltrexone an hour before, which caused me to pause and delay my drinking. I now have much better awareness around my drinking, and my cravings for alcohol are gone.
Michelle
Through Ria’s program, I gained the ability to control my drinking. My coach gave me tools to better understand why I drink and to see the bigger picture. The medication was also a life-saver…I am happy to say after ten years of heavy drinking, I no longer abuse alcohol!
Rob*Results may vary. Names and images have been changed to protect patient confidentiality.
Will insurance cover treatment? Verify Coverage
Have Questions? Call (800) 504-5360
