Ready for Dry January? Let us help.

Do you want to sleep better, stress less, and lower your blood pressure? In just 31 days of cutting back on alcohol or abstaining (whatever you choose!), you'll begin to see these results. Join our Dry January challenge for support and resources from experts that will set you up with healthy habits for the rest of the year.

What's Included When You Sign Up

1. Tips & tricks in your inbox

We’ll send you regular emails to check in on your progress and provide our best tips on how to stick to your drinking goals. Whether you choose to abstain completely from alcohol or just drink less, we’re here to support you!

2. Coaching videos

Our expert coaching staff will share encouragement, insights, and advice for you in weekly videos. Ria Health coaches work with members every day to help them overcome obstacles and challenges to achieve their goals, and they’ll help you, too. 

3. Weekly check-ins

Each week, we’ll check in to see how you’re doing. If you’re sticking with your goals, great! If you’re having a hard time, we’re here to help navigate your challenges.

ria health
Ria’s program gave me much needed room to breathe, and re-calibrate my relationship with alcohol.

- Amy

Unsure about quitting alcohol completely?

At Ria Health, we care about helping people improve their relationship with alcohol. For some, that means completely abstaining. For others, that just means drinking less. Regardless of what your goals are, our Dry January challenge will provide you with free resources and support to achieve them.

Hear from our Coaching Staff

The New Year is a great time to re-evaluate your relationship with alcohol. Learn why our coaching staff believes Dry January is the perfect opportunity for people to cut back on their drinking.

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Read What Some of Our Members Have To Say

Ria Health has helped over 5,000 members improve their relationship to alcohol.

*Results may vary. Names and images have been changed to protect patient confidentiality.

Sign Up for the Dry January Challenge

Ready to start the new year strong with better drinking habits? Sign up for our 31-day challenge for free and we can help.

Is My Drinking Normal?

Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.