Jennie Lannette, LCSW
Licensed therapist, writer, and published author, with a focus on trauma recovery.
Articles by Jennie Lannette, LCSW
Finding Healthy Routines in Recovery: 5 New Habits to Replace Drinking
One of the ironies of excessive drinking is that while it can look or feel chaotic, it’s often actually driven.
Who Am I Without Alcohol? Finding Your Identity In Sobriety
Many people experience an identity crisis when they quit alcohol. This can be especially true for social drinkers. Those who.
Repairing Relationships After Addiction
When your brain is hijacked by an addiction, you’re not typically functioning as your full self. Important values and relationships—even.
Self-Forgiveness in Recovery
When you’re in recovery from alcohol abuse, you may still be reeling from your past experiences. You may not fully.
Mindfulness in Recovery: How it Helps & Getting Started
Have you ever stopped just to watch a sunset? Or stared for a few minutes at the ocean? Perhaps you.
How To Talk To Your Partner About Your Addiction
It’s normal to feel nervous about sharing your addiction struggles with a partner. Like many people, you may want to.
Self-Care in Recovery: 5 Ways to Look After Yourself
Much of the process of quitting or cutting back on alcohol is about exactly that: How to reduce or stop.
Shame and Alcohol Addiction: Breaking the Cycle
Shame can attach to the core of who we are. It is a common experience, but also a particularly painful.
Drinking to Deal with Relationship Stress: How to Break the Cycle
Do you use alcohol to cope with relationship problems? If so, you’re not alone. Research shows that people with high.
Dealing With Triggers in Recovery
If you or a loved one has ever struggled with alcohol, you may be familiar with the idea of “drinking.
9 Ways to Cope With Family Drinking at Holiday Gatherings
Holidays bring up a lot of mixed feelings. Most of us just want to have fun, visit, and be accepted.
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