Author Archives: Riannon Westall

How many times have you heard that a glass of red wine is good for your health? Or that one drink can safely melt away the anxieties of a long day? We often hear of new studies on the health benefits of alcohol—to the point where it can distract us from the known downsides. However, […]

An increasing number of Americans are taking antidepressants, and Zoloft is among the most popular. While this drug can help people re-establish healthy serotonin levels, it is important to be aware of the risks involved. While it may not be discussed often enough, combining this drug with alcohol can have some serious side effects. And […]

You may have seen terms like “sober curious” or “mindful drinking” popping up a lot recently. Both may sound appealing, but what do they actually mean? Is “sober curious” just another word for drinking moderately? How is the idea different from phrases like harm reduction or moderation management? Ultimately, all of these terms are about […]

If you clicked on this article, chances are it’s because you’ve experienced the misery brought on by a night of too many drinks—and you never want to feel that way again. While there’s no true “cure” for hangovers, there are a few things you may already have in your home that may ease your suffering. […]

If you’re struggling to drink “normally,” but don’t want to quit drinking altogether, you should know that abstinence isn’t the only option. There’s also the Sinclair Method. The Sinclair Method can significantly reduce your drinking without requiring you to quit cold turkey. Although the treatment hasn’t gained much traction in the U.S. yet, it’s affordable, […]

After the countless drinking opportunities during the holiday season, some people decide to start the new year with a break from alcohol. In short, they opt for a Dry January. Quitting or cutting back on your drinking can improve your health and save money, and it’s a great New Year’s resolution. But it can be […]

If you want to cut back or quit drinking, 12-step or abstinence-based programs aren’t the only options. In fact, research shows that many people have more success when they combine anti-craving medications with personalized one-on-one support, and are able to set their own goals around alcohol, rather than abide by the goals of a program. […]

Whether you want to stop drinking completely or just cut back, there’s a treatment option you may have not considered: medication. There are several prescription drugs that can help treat alcohol addiction. Luckily, these options don’t require abstinence and can be highly effective. In this post, we’re focusing on how baclofen can help reduce cravings and why […]