Ria Health Blog
Browse through our blog for more information and help on alcohol use disorder. You can also signup for our Newsletter and get email updates with our latest posts.
How To Set Goals Around Alcohol: Tips From a Ria Health Coach
When attempting any kind of change within our lives, planning and self-reflection at the start of the process goes a
How To Enjoy Oktoberfest—Without Overdrinking
Every year in Munich, Germany, and throughout the world, millions of people celebrate Oktoberfest. This autumn event is all about
Sober October—Health Benefits, and Tips For Making it Through
From the final week of Oktoberfest, through that spookiest of holidays, Halloween, October offers many opportunities to share drinks with
Harm Reduction vs. Abstinence: What Is the Difference?
There is some controversy within addiction recovery around the idea of abstinence vs. harm reduction. Some believe that a person
How Many Drinks Is the Perfect Number?
If you’ve ever puzzled over the perfect number of drinks for a night out, you’re not alone. After all, there’s
National Sober Day: Taking Stock of Your Drinking
At the center of National Recovery Month comes National Sober Day (September 14), to raise awareness about alcohol—and specifically, the
