Category Archives: Blog

Being able to tell if a loved one has an alcohol problem isn’t always easy, even when it’s someone you know as well as your spouse. And this is especially true if your loved one goes out of their way to hide their drinking habits from you. But what are the signs that your spouse […]

There’s no way around it—when you drink heavily for a long period, your body takes a hit. As we’ve covered recently, nutrition in recovery can play a huge role in helping your system bounce back. The right combination of vitamins and supplements can not only help you feel physically healthier, it can also help you […]

Many people with chronic pain take some form of medication, and also sometimes drink alcohol. In fact, since alcohol can numb physical pain1, it’s quite common for people to drink and also take painkillers. Even people experiencing temporary pain—including hangover symptoms—often down an ibuprofen or two after drinking alcohol. But is it really safe to […]

Most of us have used alcohol to relax in a social situation at one time or another. And for many people, ordering a beer at the bar is one of the first things they do at a social event. In moderation, social drinking is generally nothing to worry about. But for people with social anxiety, […]

The chilly winter weather is rolling around, and for many of us that means nothing sounds better than a warm, cozy drink. And while there are tons of liquor-infused hot beverages to go around, it’s nice to heat up without the booze every now and again. Whether you’re staying sober for the winter or just […]

Gastritis is inflammation of the stomach caused by damage to its lining by irritants. Alcohol use is one of the most common causes. While symptoms are sometimes mild, gastritis can leave you feeling quite ill, and can lead to life-threatening complications in certain cases. Below, we’ll discuss the basics of gastritis and alcohol, how you […]

Alcohol Use Disorder (AUD) is something that millions in the United States struggle to manage on a daily basis. Despite this, only a small percentage of individuals actually seek out treatment for AUD1. And from my perspective as a recovery coach, one of the main reasons for this is the stigma around alcohol addiction. Stigma […]

Telemedicine, or telehealth, is becoming increasingly popular as a way to access care remotely. Patients can talk with a doctor or therapist over video chat, access their medical data digitally, and even fill prescriptions via online pharmacies. COVID-19 has made telehealth especially useful, as people seek to avoid the spread of disease while still getting […]

Alcohol has a number of effects on the human body, many of which are well-known and often-discussed. But one topic often flies under the radar: Can alcohol affect your oxygen levels? The importance of oxygen to our well-being is no mystery—all you have to do is hold your breath for 30 seconds for a good […]

Music is a well-loved way to celebrate, connect with others, and express yourself. No matter what you’re going through, sometimes one song is all it takes to boost your spirits and get you back on track. For people in recovery, songs about addiction can be a powerful source of inspiration. Certain lyrics and melodies can […]