Ria Health Blog

I drink every night. Am I an alcoholic?  If you have a drink (or several) with dinner every night, chances

Countless people rave about the benefits of mindfulness and meditation for addiction recovery (and rightfully so). But if you’ve ever

Whether you’ve been sober for years or are brand new to recovery, relapse is a tricky subject. You’ve likely heard

Giving up alcohol forever may seem intimidating or even impossible, but what about going alcohol-free for one month? As people

If you’re in recovery, it’s likely you’ve heard of a phenomenon known as the “pink cloud.” This refers to a

Sometimes, when we try to help friends or family members struggling with alcohol addiction, we can unintentionally make it easier

If you’ve ever wondered how to get binge drinking under control, you’re not alone. According to 2019 numbers, 25.8 percent

If you’re in the process of cutting back or quitting drinking, podcasts about sobriety can be an incredible resource. There