Drunk texting your ex is a common phenomenon that can leave you filled with regret the next morning. And being on the receiving end of these texts can have you wondering if there’s any truth to them.
But why does alcohol make people feel like they need to reach out to ex-lovers, partners, or even flings? Do drunk texts mean anything, or is it just the alcohol talking?
Below, we’ll dive into why people drunk text their exes, how you should respond if this happens to you, and how to stop if you find yourself drinking and texting.
There’s a reason why alcohol and careless texts go hand-in-hand. People who drink often say or do things they regret, thanks to the way alcohol reduces inhibitions.
In other words, your fear of embarrassment (and any sense to save your dignity) can go out the window with enough booze. This can result in foolish messages to just about anyone—but drunk texting your ex is especially common.
An ex might have a few underlying motives when they drunkenly reach out to you:
Alcohol affects a person’s perception, emotions, and inhibitions. So, the question, “Do drunk texts mean anything?” comes with a lot to unpack.
There might be some truth to what a person says while drunk—but it’s still likely they’d never have sent you those texts sober.
As confusing (and even sometimes flattering) as these messages can be, it’s essential that you don’t get wrapped up in overanalyzing them. Chances are your ex wasn’t thinking too hard about the words or emojis they used when they messaged you.
In other words, always take drunk texts with a grain of salt—no matter who they’re from. And keep in mind that serious conversations are best left for sober minds.
So, you received a drunk text from an ex, and you have no idea how to respond. What should you do?
In general, you have a couple of options:
Of course, there’s always the option to talk it out right then and there. But this could lead to misunderstandings and heightened emotions from the person who’s been drinking.
If you’ve ever woken up to your phone buzzing with replies to drunk texts you sent the night before, you know how humiliating it can be. How do you fix it, and how do you save yourself the embarrassment of doing it again?
First, do some damage control. Apologize for anything you said that might be out of line. Then, consider the underlying reasons why getting drunk compelled you to reach out like that.
Maybe you need to seek inner closure from the past or cope with things in a sober state of mind. Whatever the case, it could be time to do some inward digging, and even lay off the booze until you sort things out.
You might also want to ask a friend to hang on to your phone for you next time you go out, and think about how to keep your drinking under control.
The occasional tipsy text or drunk dial isn’t a big deal. But if you find yourself binge drinking and sending texts that you regret frequently, it might be a sign you need to cut back on the alcohol.
Luckily, there’s help if you’re struggling to reduce your drinking by yourself.
Ria Health offers online support you can access anywhere, right from your smartphone. You don’t need to consider yourself an alcoholic to join, either—this program works for people who just need to cut back, too.
Speak with a member of our team today, or learn more about how it works
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