When your friend group is planning on a night out, choosing a designated driver is essential. But if you’re the chosen DD, you may wonder, “What are the ground rules, and how will I still enjoy myself?”
Fortunately, there are plenty of fun things to do when you’re the designated driver. Below, we’ll cover the responsibilities of designated driving and how you can still have a great night—even without alcohol.
A designated driver (DD) is someone who chooses to stay sober on a night out so they can get everyone home safely.
DDs are essential because they save lives, prevent injuries, and improve safety for their friends and other people on the road.
According to the National Highway Traffic Safety Administration (NHTSA), one person dies every 52 minutes from drunk driving in the United States. DDs are heroes for helping prevent incidents like these and making the world a safer place.
A designated driver’s main role is to avoid drinking and ensure their friends get home without endangering themselves or others. This could also involve keeping an eye out for friends while still at the bar, but how actively the DD does this is up to their specific group.
If you want to know how to be a designated driver, it’s important to know the ground rules ahead of time. So, first things first: you should plan on not drinking any alcohol at all.
Many people think a DD can still have a couple of drinks before driving, but this just isn’t the case. Research shows that only 0.02 percent blood alcohol content (BAC) can already impair your driving. This is only one–fourth the legal limit, and can happen after only one beer, depending on your body weight.
So, with that in mind, you’ll want to avoid drinking at all throughout the night, and come prepared with some ways to resist the temptation.
Here are some tips for sticking with your responsibilities as DD, and ensuring the night goes smoothly:
A challenging part of being the DD is figuring out how to still have fun—without alcohol. This can be especially tough if you aren’t used to being the sober one on a night out.
Luckily, you absolutely can have a good time without drinking. Here are some tips to help you make that happen:
You’ve got a lot of responsibility when you’re the designated driver, but you can rest assured knowing you’re doing a good deed. And beyond that, your friends will thank you endlessly for making their night safe and enjoyable.
To ensure you stick to your responsibilities, plan the ways you’ll have fun and avoid the temptation to drink throughout the night. With a little preparation, you’re bound to have a good time!
Looking for a way to curb your drinking on a night out? Learn how an app can help you cut back on binge drinking—without having to identify as an alcoholic.
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